Stress relief for most of us is just a dream as we struggle with jobs, money, health, family, relationships, and world problems. Over fifty-five million people in the United States have anxiety disorders!
It was my experience that stress and anxiety were just part of life. Like most people, I was too busy taking care of my family and developing performance at work. Professional help seemed embarrassing and expensive. During my career I didn’t think there was time to take care of myself.
Suddenly I realized that time was marching on! Being anxious most of the time, I felt worn out, and then my health started to decline. With age came the awareness that there was a lot more to life than just making money and paying bills.
You can let go of anxious thoughts and regrets permanently! No more wasting time and energy being worried about issues in the past. Feel confident and certain about your future!
It became a passion to develop this! My children were the first to be coached through many of the techniques that we will share. You can have peace of mind using our stress reducers!
Shrink-my-Stress was created through personal experience and stories. We will illustrate how you can find peace of mind. You can change any feeling about the past, present and your future.
About us and our stress relief information site
About us, our past, and why we are here.
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Signs of Stress - Being aware of the physical signs of stress
The signs of stress can be revealed by “listening” to what our bodies say. Through the signs we’re able to dig deeper into ourselves and pin point the real issues.
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Causes of Stress and Solutions for Chronic Stress
The causes of stress are the events that happen around us or the thoughts we have. What makes stress good or bad is how we respond. This response is contingent on what we believe.
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Effects of Stress
The effects of stress can build slowly over time. It was my experience to become accustom to it! Being tired and working long hours was just part of life.
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Mental Fatigue - Stress Management Strategies
Mental fatigue can definitely take its toll. Not only your daily tasks but on your entire life! It leads to poor decision making and the inability to think clearly.
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General Anxiety Disorder and Tips for Anxiety Self Help
General Anxiety Disorder builds to a more serious condition, and can involve depression. Have you felt anxious and worried for an extended period of time? This anxiety and worry is about the future
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Psychological Effects of Stress and Managing Anger
The psychological effects of stress can be devastating. The longer we delay managing or changing this, the more chronic the effects will be
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Sleeping Disorder Solutions by Changing Habits
Sleeping disorder is the lack of a natural systematic sleep pattern. This can be a disturbance that can interfere with all your activities and functions necessary for a normal day
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Job Stress
Job stress is a situation at work that would cause a physical, mental or emotional overload over a short period of time.
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Managing Change in the Workplace with Teamwork and Motivation
Managing change in the workplace takes motivation teamwork and insite. Managing change anywhere is a skill, and necessary for survival
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Positive Attitude in the Workplace
A positive attitude in the workplace is not easy these days. In the most difficult of times see how the simple things can be so valuable.
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Getting Out of Debt with the Right Debt Relief Solutions
Getting out of Debt and the Stress can seem impossibe, but the benefits can completly change you and your attitude toward life.
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Credit Card Debt Reduction - Learn Free Credit Card Debt Relief Solutions
Credit card debt reduction can be initiated by anyone who has the desire and the right mindset. The key is to stay on course and make your goal a reality. Certain changes need to be made and kept
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Unsecured Debt Relief - How to Get Rid of Credit Card Debt
unsecured debt relief that involves credit cards should be a pledge that you commit to with tenacity. The following information was my solution.
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Pay off Debt with a Debt Free plan
To pay off debt their must be a plan in place and should be followed just like an investment program. There are other critical parts to paying off debt that need to be understood for success
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Debt Free Living - Creating Debt Free Beliefs
Debt Free Living starts and is maintained with a state of mind and a healthy belief system about money. Thoughts about money and debt need to be examined.
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Stress and Health
Your stress and health are directly related, and can easily be monitored. This could prevent your from serious illness and even save your life!
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Alcohol Abuse - The Effects of Alcohol
Alcohol abuse is a condition that results in a persistent use of alcohol despite negative consequences. This includes a preoccupation with, or compulsion toward the consumption of alcohol and / or an
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Smoking Cigarettes-Quit Smoking Aids
Smoking cigarettes was always a part of my life. The addiction to nicotine killed my Mother. The addiction also killed my wife’s Mother and contributed to the deaths of several members of our family.
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Stress Reducers and Stress Relief Techniques
The most effective stress reducers can be stopping a behavior, and then replacing this activity with want we want. The key to accomplishing this is when we stop an activity we don’t want; we replace
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Stress Reduction Techniques
The usual stress reduction techniques work, after your thoughts are under control! It won’t help much if you are exercising with negative thoughts. It will not do much good if you are doing deep breat
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The Stress Reducer - Meditation to Relax with a Quiet Mind
The stress reducer most effective for constant stress sensitivity is meditation! During these stressful times everyone has a level of tolerance for the chaos of life. Regardless of the level of toler
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Stress Management Techniques and Effective Stress Relief Resources
Quick effective stress management techniques are methods you can practice to manage your own unique situation. You can effectively shrink your stress in minutes! The change will be refreshing! You wil
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Easy Meditation Techniques using guided imagery
Our easy meditation techniques provide stress relief. Guided Imagery meditation with focus on a stressor can summon answers from your subconscious mind.
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Stress Relief Tips using Easy Stress Relaxation Techniques
Certain stress relief tips can be combined for a more effective experience helping you with fatigue and mental stress. Progressive Muscle Relaxation involves tensing and relaxing your muscles
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Positive Stress - The Power of Belief
Stress is the result of our response to an event or thought. It can be positive stress “eustress” or negative stress "distress."
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Achieving Goals - The Reward Within Positive Stress
Achieving goals is a powerful example of positive stress. Being enthusiastic and passionate about something you really want is stressful; positively stressful and necessary for success.
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Coping with Stress
Coping with stress is to tolerate, deal with, or act in such a way as to ease an anxious feeling.
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Dealing With Stress Using Meditation Sounds
Dealing with stress can seem endless. We often have several issues going on at the same time. You’re handling pressure from many smaller problems; then you get hit with big one.
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Overcoming Fear
Overcoming fear involves direct and present threats. It can be a real attack on your life or your present safety. There is always uncertainty and can involve physical or mental intimidation.
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Fear of Failure - One of the Most Common Fears
Fear of failure was a learned behavior for us in grammar school. The worst thing that could happen was to fail a test or fail academically. Fear of failure was instilled in my belief system.
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Signs of Anxiety - Self Help Techniques
The signs of anxiety can be physical and emotional. Anxiety is the result of a stressful event. It’s the negative responses that linger and fester in our thoughts. This includes destructive “self tal
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Dealing with Anxiety and Your Threshold for Stress
Dealing with anxiety can be confusing and lead to mental and physical exhaustion, especially when we are unaware of the cause, or why these feelings happen in the first place.
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Anxiety Disorder - Know the Natural Remedies for Anxiety
Anxiety disorder is a general term that includes many different kinds of anxiety. Using the correct words to understand what is going on inside of you is important.
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About this Site – Achieving goals and some positive effects of stress
About this site is about opportunity. It's about taking charge of your life and working your passion.
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Site Map
Our site map. Know where to go at shrink-my-stress
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Stress Away
The shrink-my-stress blog was created to to be an educational source. Your experience and education can be a tremendous help! This is your place to share with others.
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Contact Shrink My Stress
Shrink my Stress, questions about stress
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Shrink My Stress's Privacy Policy
We recognize that your privacy is important. This document outlines the types of personal information we receive and collect when you use shrink my stress.com
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Chronic Stress
Chronic stress over time can lead to physical and emotional problems, that lead to sickness. Signs that become clear can lead to action that is necessary to maintain both physical and mental health.
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Stress and Weight Gain
For many of us stress and weight gain connect as a behavior, like stress and smoking or stress and drinking. There is a stimulus then a response. For example, the “stressor” presents itself; then we r
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Natural Remedies for Anxiety
Natural remedies for anxiety in today’s fast-paced world, can be the foundation of a Self-Help Program that can restore your health and even save your life.
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Stress Acne
When we were kids stress acne was a subject that was simply ignored. We grew up with pimples and just dealt with it the best we could. Stress wasn’t a topic that was discussed at all, so understanding
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IRS Debt Relief
IRS debt relief is always possible, however this can be challenging and take time to achieve. One of the biggest mistakes in my life was creating a large IRS debt. For me this has been an acute stress
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Meditation for Anxiety
Think about meditation for anxiety as going to a safe place where you can look at your life from the outside. You’re at peace. You have separated yourself from all the chaos, like a kid in a tree fort
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Stress and Nutrition
As my health was challenged it became imperative to research stress and nutrition. Many people believe that stress and nutrition is a modern phenomenon.
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Mortgage Debt Relief
My plea was for mortgage debt relief! Sitting across the table from a loan officer at the bank, she replied, “I’m sorry there is nothing we can do about changing the interest rates or payments on thes
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Positive effects of Stress
Although stress is the number one health concern in the United States, many people are not aware of “eustress” and or some of the positive effects of stress. Positive stress or “eustress” is necessary
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Chronic Arthritis Pain
Chronic arthritis pain can show up quickly without warning! My personal experience presents evidence of cause.
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